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Brains are amazing machines that solve problems and create knowledge. However, like any other machine, the brain has its limits. In order to keep the brain working as well as possible, we need to provide it with the right nutrients and support. Some of these needs include: good sleep, adequate exercise, and a healthy diet. By understanding how these three factors interact with the brain, we can better care for our brains and ensure that they stay healthy and in work all day long....